Short, effective workouts can help you reach your fat loss and weight loss goals. Use a short workout as a change-of-pace workout this weekend.


Your workout program may not be working because you may be doing the same workout program that hasn’t worked for you. If you aren’t making progress, something needs to be changed or you will continue to be disappointed in your fat loss results.

From my experience as a life-long exerciser and personal trainer, one of the main roadblocks to people’s fat loss success is unwillingness to change their workout routines.

You can cut your weight training workout time down to 10 tough minutes of circuit weight training this weekend.

Cut your 50 minute, slow-paced cardio session down to 10 minutes of interval cardio.

Shortening and intensifying your cardio session will burn more calories and fat during and after your workout. Too many long, slow cardio sessions wastes time and eats away at your muscle mass.

Are you unwilling to change your workout routine this weekend?

Download your FREE 10-Minute Fat Burning Workouts now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
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Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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