Do the women’s leg toning workout to help you burn more fat and tone your legs faster.  Add intensity to your workouts to get better and faster results.


Leg toning circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good leg toning circuit program:

–Bulgarian split squats
–Step ups (with knee high platform), pictured above
Squat jumps, Depth Jumps (set 2), Squat jumps (set 3)                                                                                                                                –Side lunges

Do this workout as a supplement to your regular full body strength training workouts.

Download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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