Your women’s health and wellness site is available on the Women’s Life Resources page. Check out Evolving Wellness, a great site set up by my friend, Evita Ochel! Fat loss, weight loss, health and wellness fit together. You can’t really have one without the others. A balanced life is definitely your best chance for a quality life.

Evolving Wellness2

That is why quick weight loss programs, severe calorie-restricted diets and all other weight loss gimmicks are no-nos for the fit lifestyle. These tactics are short-sighted and lead to damaged health and self image.

At a minimum, you need to make a commitment to a lifetime of fitness. This commitment trumps all other fitness commitments. Without it, you will always fall prey to the inevitable obstacles and pitfalls along the way.

Included in this commitment is a willingness to change to healthy eating habits and to change your body’s composition to more muscle mass and less fat mass. This commitment takes time and hard work.

At Her Fitness Hut, we want to introduce you to Evita Ochel. She is the author and editor of Evolving Wellness. She is a Certified Holistic Nutritionist, a Registered Nutritional Counsellor and a Certified Natural Health Practitioner.

More importantly, she is one of the nicest people I’ve ever met. We met at a Nutrilite Health Bloggers Event in 2009. She is a writer, speaker and researcher dedicated to helping people achieve optimal health and wellness. Listen to her, she’s smart!

Visit her site, Evolving Wellness and sign up for her free e-book, “Healing and Prevention Through Nutrition.” I have downloaded the book for myself and its worth your time.

Invest in your health!

Mark Dilworth at Her Fitness Hut

Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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