I lost over 50 pounds!  Me overweight?  Yes, over 50 pounds overweight when I had a desk job and I had become too inactive! I used the training and nutrition methods I recommend to you.  There are no 2-hour workouts or crazy starvation diets! You will have to WORK HARD using my fat-burning strength and interval cardio workouts.  On the left, me at my desk  job as an overweight Accountant and since 2006, a Fitness Trainer…….You can also find me here:

I grew up as a physically active child in New Mexico. That was how I “did fitness” for the first 21 years of my life. Walking, riding a bike, playgrounds, Boys Club activities and playing sports year-round. I never thought about training heart rates, body fat, muscle mass, eating right or any of those things growing up. My first requirement for exercise: it has to be fun! You will keep doing exercise you enjoy.

When my football playing career ended after college, I had a problem. What would I do to stay active? Exercise had always come automatically with my lifestyle. Now, I was working behind a desk as an accountant most of the day and I had become sedentary. Except for the occasional memberships on rec sports teams, I was not very active. I gained 30-40 pounds in about 2 months time!

So, I did what many people do. I joined a health club and began to exercise. It seemed like work instead of fun because I had never been a member of a health club. My exercise habits would basically go this way: good workout habits for 3 months, sporadic workout habits for 3 months. I didn’t really pay close attention to my eating habits.

Over my years as an accountant, I would gain and lose that 30-40 pounds depending on my workout habits. I had settled into a routine I was pretty happy with until I started studying to become a personal trainer in 2004 and becoming certified in 2006. Since then, I have helped thousands reach their fat loss and weight loss goals through live one-on-one training, online training and phone consultations.

Fat loss and weight loss, make it happen this time. Transform your body to lean for good. No more yo-yo weight loss and weight regain.

Start burning body fat today—no more excuses or wasting time. Start shaping your body and losing fat and weight for good.

I have been a fat loss expert and fitness author since 2006 and am the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. 

My 5-Star Plan (where YOU are the main STAR) helps you to make lifestyle habit changes that lead to better long-term health, which includes body transformation and ideal body weight.

I DO NOT recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Forget about weight loss and concentrate on FAT LOSS. Building muscle mass will BURN THE FAT and permanently SPEED UP YOUR METABOLISM. The weight loss will take care of itself.

Start-Your-5-Star-Body-Transformation-Plan-Today-For-Free

Leave me a message:

Mark Dilworth, Lifestyle and Weight Management Specialist

Contact email: markd@yourfitnessuniversity.com
Phone: 512.415.7991

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36 thoughts on “About Mark”

  1. Hello, I’d like to submit a request to submit a few guest posts for your blog.

    My guest posts center mainly around fitness, specifically instructive articles on yoga and other kinds of workouts. I write for Solow Style (www.solowstyle.com), a high-end women’s lifestyle and fashion site. My superiors at Solow are very selective about the websites they wish to publish guest posts, and they have found your blog to be a great fit. My guest posts are original, unpublished, and at least 500 words. Each of them have two natural links in the body, which can also be placed in the author bio on your request.

    Please let me know if you’re interested in publishing my guest posts. I can publish up to three articles per blog at one time.

    Thanks so much for your consideration. Email me at carolyn@stickywebmedia.com if you’re interested.

    Best,
    Carolyn

    Reply

  8. I found your site and think it really full of useful info. Your aritcle writing is clear, precise and easy to follow. I’m going to review more of your articles. Keep posting great info!

    Reply
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  18. I came across your site the other day and was impressed with the overall quality, the content and style. I work for a company called Shoe Envy (www.shoe-envy.co.uk), a UK-based online shop that specialises in women’s footwear, including shoes, trainers, boots, heels & sandals. We also have a section dedicated to women’s fitness shoes, from brands such as Skechers, KangaROOS, Fit-Flops, Kickers etc…
    +1

    Reply

  19. My client is a health and wellness company who has recently come across your site and they are very interested in having a text link on your site.

    How can we go about doing so?

    Reply

  21. Hey Mark,

    I just found your blog while surfing around the net. You have some great content that makes interesting reading!

    I am an avid health/weight loss writer and researcher and I manage several health related websites. So I thought I would make contact and ask if you would be interested in exchanging links with me?

    If you’re interested in doing this, please let me know. Thanks 🙂

    Regards,
    Linda

    Reply

  22. Hello,
    I would just like to know if it’s ok to include your link in my online store’s favorite list.
    Let me know what you think.
    Thanks,
    Ces

    Reply

  26. Hi Mark,

    I came across your site the other day and was impressed with the overall quality, the content and style. I work for a company called Shoe Envy (www.shoe-envy.co.uk), a UK-based online shop that specialises in women’s footwear, including shoes, trainers, boots, heels & sandals. We also have a section dedicated to women’s fitness shoes, from brands such as Skechers, KangaROOS, Fit-Flops, Kickers etc…

    As this is relevant to the content of your site, I was wondering whether you would be open to discussing placing a link to ourselves on your website? In exchange, I would be more than happy to negotiate an incentive for yourself, such as an exclusive discount for your readers or payment of a fee if necessary.

    Let me know what you think – I’m very open to other possibilities, so feel free to make suggestions. Please let me know if you wish to discuss further and we can arrange a time at your convenience.

    I look forward to hearing back from you.

    Many thanks for your time,

    Seb

    Jean-Sebastien Powell

    Mobile: (+44) (0) 79 22 999 449 | Skype: sebpowell | LinkedIn: jeansebastienpowell | Twitter: @sebpowell

    Reply

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