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Losing and regaining weight can become normal and unhealthy for you. I know this is true from frustrating experience. I was 30-50 pounds overweight more than once.

Since 2006, I have been a fitness trainer.  That’s when I began to leave the “yo-yo weight loss and regain lifestyle.”  It wasn’t an easy process to change.  Here’s a little bit of my story…..

I grew up as a physically active child in New Mexico. That was how I “did fitness” for the first 21 years of my life and it was basically on “autopilot.”

I big part of my lifestyle included walking, riding a bike, Boys Club activities and playing sports year-round.

I never thought about training heart rates, body fat, muscle mass, eating right or any of those things growing up. The only requirement was that exercise had to be fun.

I was never overweight but then my life changed.

When my football playing career ended after college, I had a problem. What would I do to stay active? Exercise had always come automatically with my lifestyle.

Now, I was working behind a desk as an accountant most of the day and I had become sedentary. Except for the occasional membership on rec sports teams, I was not very active. I gained 30-50 pounds more than once over the years!  I also developed high blood pressure and high triglycerides.

So, I did what many people do. I joined a health club and began to exercise. It seemed like work instead of fun because I had never been a member of a health club.

My exercise habits would basically go this way: good workout habits for 3 months, sporadic workout habits for 3 months.

I would try starvation dieting to lose weight.  It worked until it didn’t.  I didn’t develop nutritional eating habits.

I had settled into a routine I was happy with until I started studying to become a fitness trainer in 2006.

No more yo-yo weight loss and weight regain for me!  Why?

I made lifestyle changes that lead to better long-term health.  But, as I stated before, the process was hard.  Starvation diets had only given me weight loss and regain.

Many people have weight gain stories.  Life happens. I want to help you solve the body transformation puzzle, if that’s your situation. 

Make lifestyle habit changes that lead to better long-term health, which includes body transformation and ideal body weight.

I DO NOT recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Why you SHOULD train with me:

Transform your body and lifestyle forever, even if you need MAJOR WEIGHT LOSS.

Burn fat, build muscle mass and live an energized life.

Feel better about yourself and dress in the clothes you dream about.

Learn how to eat healthy and never diet or starve again.

Improve performance in sports and recreational activities.

Make your work day more productive.

Live in a stronger body that is less prone to injury.

Let’s go!

Mark Dilworth

Certified Nutrition Coach and Nutrition for Metabolic Health Specialist

Contact email: markd@yourfitnessuniversity.com

Phone: 512.415.7991

36 thoughts on “About Mark”

  1. Hello, I’d like to submit a request to submit a few guest posts for your blog.

    My guest posts center mainly around fitness, specifically instructive articles on yoga and other kinds of workouts. I write for Solow Style (www.solowstyle.com), a high-end women’s lifestyle and fashion site. My superiors at Solow are very selective about the websites they wish to publish guest posts, and they have found your blog to be a great fit. My guest posts are original, unpublished, and at least 500 words. Each of them have two natural links in the body, which can also be placed in the author bio on your request.

    Please let me know if you’re interested in publishing my guest posts. I can publish up to three articles per blog at one time.

    Thanks so much for your consideration. Email me at carolyn@stickywebmedia.com if you’re interested.

    Best,
    Carolyn

    Reply

  8. I found your site and think it really full of useful info. Your aritcle writing is clear, precise and easy to follow. I’m going to review more of your articles. Keep posting great info!

    Reply
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  18. I came across your site the other day and was impressed with the overall quality, the content and style. I work for a company called Shoe Envy (www.shoe-envy.co.uk), a UK-based online shop that specialises in women’s footwear, including shoes, trainers, boots, heels & sandals. We also have a section dedicated to women’s fitness shoes, from brands such as Skechers, KangaROOS, Fit-Flops, Kickers etc…
    +1

    Reply

  19. My client is a health and wellness company who has recently come across your site and they are very interested in having a text link on your site.

    How can we go about doing so?

    Reply

  21. Hey Mark,

    I just found your blog while surfing around the net. You have some great content that makes interesting reading!

    I am an avid health/weight loss writer and researcher and I manage several health related websites. So I thought I would make contact and ask if you would be interested in exchanging links with me?

    If you’re interested in doing this, please let me know. Thanks 🙂

    Regards,
    Linda

    Reply

  22. Hello,
    I would just like to know if it’s ok to include your link in my online store’s favorite list.
    Let me know what you think.
    Thanks,
    Ces

    Reply

  26. Hi Mark,

    I came across your site the other day and was impressed with the overall quality, the content and style. I work for a company called Shoe Envy (www.shoe-envy.co.uk), a UK-based online shop that specialises in women’s footwear, including shoes, trainers, boots, heels & sandals. We also have a section dedicated to women’s fitness shoes, from brands such as Skechers, KangaROOS, Fit-Flops, Kickers etc…

    As this is relevant to the content of your site, I was wondering whether you would be open to discussing placing a link to ourselves on your website? In exchange, I would be more than happy to negotiate an incentive for yourself, such as an exclusive discount for your readers or payment of a fee if necessary.

    Let me know what you think – I’m very open to other possibilities, so feel free to make suggestions. Please let me know if you wish to discuss further and we can arrange a time at your convenience.

    I look forward to hearing back from you.

    Many thanks for your time,

    Seb

    Jean-Sebastien Powell

    Mobile: (+44) (0) 79 22 999 449 | Skype: sebpowell | LinkedIn: jeansebastienpowell | Twitter: @sebpowell

    Reply

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