You can burn fat at home. You don’t need a gym membership and your workout doesn’t have to be 2 hours (who has the time?).

Side lunge5

If you have dumbbells, you can do one-armed and one-legged exercises without one side cheating for the other. And, you can do high rep/light weight workouts or low rep/heavy weight workouts–and you won’t get bulky! Its a good idea to mix it up to keep your body guessing.

Here is a good 30 minute circuit workout for you to do:

Do each exercise one after the other with little or no rest between exercises. Rest 2 minutes between circuits. Do the circuit 4 times.

1. Dumbbell squats (1st and 3rd sets), Dumbbell front lunges (2nd and 4th sets) 10 reps, moderate pace

2. Dumbbell chest press on swiss ball, 10 reps, moderate pace

3. Dumbbell bentover rows, 10 reps, moderate pace

4. Dumbbell standing shoulder press, 10 reps, moderate pace

5. Dumbbell standing bicep curls, 10 reps, moderate pace

6. Dumbbell standing calf raises, 20 reps, fast pace

You can do this workout anywhere, anytime and you’re finished in 30 minutes!

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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