You can burn fat at home. You don’t need a gym membership and your workout doesn’t have to be 2 hours (who has the time?).

Side lunge5

If you have dumbbells, you can do one-armed and one-legged exercises without one side cheating for the other. And, you can do high rep/light weight workouts or low rep/heavy weight workouts–and you won’t get bulky! Its a good idea to mix it up to keep your body guessing.

Here is a good 30 minute circuit workout for you to do:

Do each exercise one after the other with little or no rest between exercises. Rest 2 minutes between circuits. Do the circuit 4 times.

1. Dumbbell squats (1st and 3rd sets), Dumbbell front lunges (2nd and 4th sets) 10 reps, moderate pace

2. Dumbbell chest press on swiss ball, 10 reps, moderate pace

3. Dumbbell bentover rows, 10 reps, moderate pace

4. Dumbbell standing shoulder press, 10 reps, moderate pace

5. Dumbbell standing bicep curls, 10 reps, moderate pace

6. Dumbbell standing calf raises, 20 reps, fast pace

You can do this workout anywhere, anytime and you’re finished in 30 minutes!

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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