Doing the women’s bodyweight leg circuit will help you burn more fat and tone your legs faster.  Add intensity to your workouts to get better and faster results.

Bodyweight lower body circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:

–Bulgarian split squats
–Step ups (with knee high platform), pictured above
Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)
–Reverse lunges
–Side lunges

Do this workout as a supplement to your regular full body strength training workouts.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!


Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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