Weight loss definitely helps women feel sexier (and men too!).  That’s no big secret!  The key is keeping your body in shape for your health!  Good health benefits every thing you do, including sex!  By the way, sex is a form of exercise!

A regular exercise program will improve your self image, body composition and sex life.   A Reader’s Digest poll showed that women who lost 10 percent of their weight reported increased sexual satisfaction.  The results were similar for men.

Research has also proven that a regular program of circuit weight training (including bodyweight exercises) and high intensity interval cardio will give you superior body strength/endurance and superior heart health.

Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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