Walking every day will give you a more active lifestyle and make it easier to lose weight, burn fat and stay in shape. Walking 30 minutes every day has great health benefits too.
Walk and you will make getting fit and staying fit much easier! You don’t have to wait until “your workout” to exercise. You have plenty of opportunities during the day to walk.
Keep your walking/running shoes with you! Walk as much as possible during the day! Take advantage of every opportunity to walk. This one tip should be used all the time. It makes a huge difference in your fitness. When I used to work on The University of Texas campus, it was not unusual for me to walk up to 2 hours in a day going to different departments….and, there are alot of hills here, so that made the exercise that much better. I didn’t think of it as exercise until I stopped working on campus. I soon realized that I had to take more time for “exercise” because I wasn’t walking as much during the day!
Don’t make the mistake of laying around as much as possible. Research proves that your fat-burning enzymes SHUT DOWN when you SIT DOWN! Get up and walk around during the day…keep your metabolism ramped up all day and get more fat loss and calorie burn.
Walk every chance you get!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
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