You must visit often for help with all aspects of your life. I’m privileged to be one of the fitness experts on the site, so check me out there too. is the internet supersite for self improvement and personal growth. It is part of a network of websites owned and operated by Self Improvement Online, Inc., a privately held New Jersey based Internet company.

The company’s mission is to provide informative, quality self improvement and natural health information to help you improve your life. They provide information ranging from goal setting and stress management to natural health and alternative medicine.

The network is composed of four websites,,, and The network of websites receives over 1,200,000 unique visitors a month and the e-mail newsletters or e-zines go to over 950,000 weekly subscribers.

The websites and newsletters are read in over 100 different countries, with the largest groups of readers and visitors coming from the United States, Canada, Australia, United Kingdom, and New Zealand.

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Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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