Ballet is great exercise to burn fat……..Ballet is one of the toughest activities that you can do…..don’t believe me—try it seriously for 15 minutes…..fall on your face yet?!  Ballet requires incredible strength, dynamic flexibility, power (tried those jumps lately?) and dynamic balance.   If you need a change of pace for your exercise, then try ballet once or twice a week…..


Extending and stretching your body out in all the positions that ballet requires is hard work. This in turn will improve your core strength, overall strength and burn fat—try standing up straight and extending your leg behind you gracefully!

Tried a pirouette lately? A pirouette requires superior dynamic balance. Ballet also requires spinning, lifting, leaping, and twirling. There’s nothing like ballet. Improve your fitness level while burning fat and losing weight! 

Sign up for that ballet class and get started already!

Be sure and download your Free Bodyweight 500 Fat Burner Workout and start changing your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Lifestyle and Weight Management Specialist
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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