Use my FREE 10-minute fat burning workout as you watch television. We multi-task all the time so do it while exercising! Make the most of your precious time. I hear “I’m too busy to workout” way too much from people. So, whatever your favorite television programs are, workout while watching them!

If you want permanent fat loss and weight loss, you need to continually boost your metabolism. Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number of calories you’d burn if you did nothing all day (or the amount of calories your body needs to maintain itself).

Regular exercise (interval cardio 2-3 days a week/weight training 3 days a week) is the best way to speed up your metabolism. Building muscle mass will speed up your metabolism because your body has to work harder to maintain muscle.

Since the average home now has 2-4 televisions, people are watching alot of television. Its popular to say, “I don’t watch alot of television.” Somebody’s watching these fancy HD televisions! Exercise and television are great workout partners.

Ever wonder why health clubs have a million television monitors? They are good distractions that takes your mind away from exercising. You can do the same thing at home. Before you know it, you have exercised 1 hour while watching “Law and Order!”

Get your FREE 10-Minute Fat Burning Workouts now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
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Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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