If you are frustrated trying to lose weight and keep it off, this one SECRET will lead you to success weight loss and body transformation success…..
PLAN and PACK your meals at least 90% of the time. Research shows that MOST PEOPLE don’t do this consistently. You don’t have to be a perfect eater. Its that simple.
7 things planning does for you?
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1. When you pack your foods, you are less likely to go long periods of time without eating. The food is always right there with you. Eating every 3-4 hours maintains your energy and keeps your metabolism active throughout the day.
2. Healthy eating habits help you burn fat and lose/manage weight loss. When you eat whole, natural foods, you are filled for a longer period on less calories. Whole, natural foods have one ingredient, like fish, fresh fruits and veggies.
3. If you will pack water and drinks like unsweetened tea, you will have no need to drink sugary, belly-fattening drinks.
4. You won’t be tempted to eat at a restaurant on the run. This saves you money and avoids fatty foods.
5. Planning and packing meals helps you stay with your meal plan better, even on weekends.
6. You are more likely to journal your food when you plan. Research has proven that you will have a better chance of succeeding with your meal plan and fat loss if you keep a food journal.
By logging your actual food choices, you are holding yourself accountable throughout the day. It will also help protect you from binge-eating and emotional eating if you write down why and what you eat. Once you get a good feel for how you need to eat, you won’t need a daily food journal.
7. You will have to clean out your pantry and replace bad foods with “REAL FOOD.”
Get your FREE DOWNLOAD, “10-Day Curves and Abs Jumpstart ,” and start eating better, burning fat, losing weight and building the lean body you want and need!
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To your health and fitness,
Mark Dilworth, BA, PES
