Its December—are you still trying to burn fat, lose weight and shape your figure? If you are, your sticking point could be that you are trying to lose weight. Try a different approach in 2014.  Burn fat, lose inches and shrink your body. I think you will like the results.


Here are my Top 5 articles in 2013 on How to Shape Your Figure:

How to Shape Your Figure and Burn Your Muffin Top

Are you still trying to shape your figure and dream body? You can do it with hard work and the right information. Its up to you to make it happen.

Shape Your Figure Better with Plyometrics

If your figure needs an effective overhaul, plyometrics, or jump training, will help you burn fat at a faster rate and shape your bulky muscle groups better (butt, hips, thighs especially). You need to include these exercises in your program regularly.

Top 5 Metabolism Boosters to Shape Your Figure Faster

You must burn body fat to lean, tone and shape your figure….this is more than just weight loss.  You definitely want to keep your metabolism active and ramped up. You also need to know how to do that.

2 Steps to Faster Fat Loss to Shape Your Figure

So, you want to burn fat at a faster rate? Shape your figure faster and keep your body looking good and toned without working out 2 hours a day. Who has time for that anyway! The number one reason that womens’ metabolisms slow down is loss of muscle mass. Save your muscle mass with rapid fat loss workouts. Burn more calories during the day and at rest.

5 Tips to Start Your Body Makeover Today

Burn fat, lose weight and start making your body lean today! Stop procrastinating until next week….next week never comes. Having a sense of urgency to transform your health and body is good. It can be tough to get started. So, just get started.  What’s stopping you?

Get yourself going……today!

Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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