Their is hope for your hips, butt and thighs if you consistently do clock lunges!  You want your body to look good in 3-D space right?  Well, you have to do more exercises in all planes of motion to fully shape and tone your rear end and attachments!


This is how to do clock lunges:

1.  Start by standing with your feet shoulder width apart.  Step forward with right foot (12 o’clock) and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee.  

2.  Also lunge at 2 o’clock, 3 o’clock, 5 o’clock and 6 o’clock.  That’s 1 repetition for your right leg.  Step forward with left foot and lunge at 12 o’clock, 10 o’clock, 9 o’clock, 7 o’clock and 6 o’clock.  That’s 1 repetition for left leg.  Maintain upright posture throughout.

Download your Free 10-Day Curves and Abs Fat Burn and start shaping your body faster!


Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
follow me

2 thoughts on “Tone Your Hips, Butt And Thighs With Clock Lunges

Leave a Reply

Your email address will not be published. Required fields are marked *