Their is hope for your hips, butt and thighs if you consistently do clock lunges! You want your body to look good in 3-D space right? Well, you have to do more exercises in all planes of motion to fully shape and tone your rear end and attachments!
1. Start by standing with your feet shoulder width apart. Step forward with right foot (12 o’clock) and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee.
2. Also lunge at 2 o’clock, 3 o’clock, 5 o’clock and 6 o’clock. That’s 1 repetition for your right leg. Step forward with left foot and lunge at 12 o’clock, 10 o’clock, 9 o’clock, 7 o’clock and 6 o’clock. That’s 1 repetition for left leg. Maintain upright posture throughout.
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My girlfriend is currently doing this exercise as a part of her leg program.
Great article! Anyone who is reading this should definitely try it out!
http://www.on-fit.com/
Thanks Matt for the comment! There is no higher endorsement than that….Enough said!