That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it!
That Eating Thing, Say Yes
00:00 – 01:23 If you have body fat, don’t stress out about it. Instead………
01:24 – 03:21 We are all emotional eaters. Here is one key to deal with the situation.
03:22 – 04:45 How does the “left brain” and “right brain” figure in the equation?
04:46 – 07:51 Life happens. What now?
07:52 – 10:55 Eating triggers you may need to control NOW.
10:56 – 14:59 Dealing with people, places and situations.
15:00 – 17:37 Learn how to deal with stress and eating triggers.
17:38 – 21:15 Stuffing emotions and how they influence eating.
21:16 – 24:48 Overwhelm vs. Stress
24:49 – 26:14 How much do you need to know?
26:15 – 26:59 Boredom and loneliness. Deal with this duo effectively.
27:00 – 28:59 Childhood habits and experiences must not be left out.
29:00 – 35:55 Tips on using emotions to enjoy eating and still reach your goals.
35:56 – 37:04 Weekend haphazard eating habits and how to plan around these minefields.
37:05 – 37:20 **What are you going to do? TAKE ACTION TODAY! Start transforming your body for FREE with my Lean Body Jumpstart!
Mark Dilworth – Her Fitness Hut Administrator
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.