Which Yoga is Right for Me?

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. David Kulla, Synergy Wellness As yoga has grown in popularity, more people are practicing it and exploring new ways to do it. If you are new to the practice of yoga, you might be confused about which kind of yoga you should be doing. Or, perhaps you have been doing yoga for a […]

Yoga: Avoid Beginner’s Mistakes While Attaining a Well of Happiness

Posted on by Mark Dilworth - Her Fitness Hut
Expert Says Too Many Overlook Vital Mind-Body Connection Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated ...