Have You Had Weight Loss Transformation This Year?

Posted on by Mark Dilworth - Her Fitness Hut
This is a good time to review your year of fat loss and weight loss transformation results.   The real question is:  If you lost weight this year, have you kept it off your body?   Do you have less body fat and weigh less? Or, did you gain weight and your body fat increased? Are you […]

How to Break Your Weight Loss Rut

Posted on by Mark Dilworth - Her Fitness Hut
Are you burning fat and losing weight?  If not, make changes and get out of your weight loss rut. Change makes us all uncomfortable…….and making changes in habits can sometimes be the toughest thing to do.  If your exercise program isn’t giving you the results you want then there’s a reason. ...

3 Tips to Stop Yo-Yo Weight Loss and Regain

Posted on by Mark Dilworth - Her Fitness Hut
Weight regain always happens to serial starvation diets. And, your long-term health is at risk.  Quick weight loss methods NEVER work long-term and they are not worth damaging the only body you have.   Your self esteem also takes a hit with every weight loss/weight regain failure.     Accordin...