5 Tips for a Curvy, Muscular and Feminine Body

Posted on by Mark Dilworth - Her Fitness Hut
You can have a curvy, muscular and feminine body without being bulky. Its a fact that muscular women burn more fat and stay leaner throughout life, if they maintain exercise and nutrition. It doesn’t matter how old you are. You can build muscle at any age. Here are 5 reasons muscular women burn ...

10 Hacks to Prevent Skipped Workouts and Low Energy

Posted on by Mark Dilworth - Her Fitness Hut
When I train people, it takes energy out of me. Guess what? I still workout on most days and some of those days “I don’t feel like working out.” Don’t get in the bad habit of skipping workouts……….. Here are 10 hacks I use to maintain energy for the day and during workouts: 1. Eat […]...

Women’s Weight Training and Testosterone–What’s the Connection?

Posted on by Mark Dilworth - Her Fitness Hut
Testosterone is not a bad word for women, especially if you are trying to “lean and tone” your body. One way to build muscle mass is through heavy weight lifting. “Heavy” is relative to your body weight and strength. According to the research, doing this type of weight lifting will give you e...