12 Top Exercises for Women’s Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
Why do you workout? If you said, “to burn fat, change my body to lean and healthy and keep the weight loss off,” that’s a great answer! You will have to build more muscle mass to reach your goals. You must work hard to change your body. There’s no getting around this fact. I will […]...

10 Reasons Why You’re Struggling To Lose Weight

Posted on by Mark Dilworth - Her Fitness Hut
by Kevin DiDonato, MS, CSCS, CES Walking around the gym and working with clients there is a trend that I see.  Extra weight carried around the belly or people wanting to get the ripped “six pack” look are the typical gym client today.  What is the reason behind weight gain and why is it so ...

5 Tips for Weight Loss and Body Posture Correction

Posted on by Mark Dilworth - Her Fitness Hut
So, you’re fired up for weight loss to shape your body and get “smokin’ hot!” Good idea. You also need to correct your postural problems or you will have a “smokin’ hot” body in terrible pain. Its important to look great and feel great. Quality of life is what you want and need. One danger […]...