10 Steps to Women’s Weight Loss Transformation

If you are restarting your exercise program, you need to know about real fat loss, weight loss transformation and how to get it done…. Research has proven that you will reach more major goals if you focus on one goal at a time. A good goal would be to achieve a positive change in your […]...

Women’s Weight Loss Transformation Workouts

You can lose weight, sculpt your body and not bulk up with the proper workouts. Sculpt your body better by burning more fat and not necessarily losing more weight. Shrink your body. This takes consistent weight training on your part. Don’t worry, you would have to lift very heavy weights for a l...

Summer Season Bikini Body Weight Loss

It’s not too late to start shaping your bikini body! June is waiting for you to really get serious (if you haven’t already) about shaping your body. Take a picture today and then visualize how you want your body to look by the end of June. Then work hard and eat right to make it happen. […]...