7 Ways Testosterone Improves Womens’ Quality of Life

Posted on by Mark Dilworth - Her Fitness Hut
Testosterone, androgenic hormone, male sex hormone, etc. Testosterone is good for women too. Sure, you will need it if you’re trying to “lean and tone” your body. But, research has revealed much more about the “so-called male hormone.” Here are 7 Ways Testosterone Improves Womens’ Quality of Life...

7 Tips for a Flat Stomach and Toned Abs

Posted on by Mark Dilworth - Her Fitness Hut
The key to a flat stomach and toned abs as a woman is to have solid core training, body training and healthy eating habits. As a woman, you can have a strong, powerful core with toned abs. Your body’s core consists of the lumbo-pelvic-hip complex, thoracic spine and cervical spine, shoulder girdl...

Weight Loss by Severe Calorie Restriction is Regained

Posted on by Mark Dilworth - Her Fitness Hut
Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]