Summer Season Bikini Body Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
It’s not too late to start shaping your bikini body! June is waiting for you to really get serious (if you haven’t already) about shaping your body. Take a picture today and then visualize how you want your body to look by the end of June. Then work hard and eat right to make it happen. […]...

3 Diet Tips Keep Fat Cells Small and Happy

Posted on by Mark Dilworth - Her Fitness Hut
By Mike Roussell, PhD One thing that is hard for people to wrap their head around is that their fat cells are there to stay. This isn’t horrible news because your fat cells have an incredible ability to not just expand, but shrink as well. So you can get the lean body you desire without […]

Top 4 Hormone Imbalances Causes Weight Gain and Trouble Spot Fat

Posted on by Mark Dilworth - Her Fitness Hut
Researchers working in the field of endocrinology have identified an alarming connection between hormone imbalance and the inability to lose problem fat areas (like lower belly fat, love handles, thigh and back fat). An increasing number of women and men over the age of 35 from around the world h...