12 Top Exercises for Women’s Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
Why do you workout? If you said, “to burn fat, change my body to lean and healthy and keep the weight loss off,” that’s a great answer! You will have to build more muscle mass to reach your goals. You must work hard to change your body. There’s no getting around this fact. I will […]...

5 Tips for a Curvy, Muscular and Feminine Body

Posted on by Mark Dilworth - Her Fitness Hut
You can have a curvy, muscular and feminine body without being bulky. Its a fact that muscular women burn more fat and stay leaner throughout life, if they maintain exercise and nutrition. It doesn’t matter how old you are. You can build muscle at any age. Here are 5 reasons muscular women burn ...

2 Tips for Skinny Women to Get Curvy

Posted on by Mark Dilworth - Her Fitness Hut
Skinny women can build major muscle mass and get curvy, although many times they are hard-gainers. If you are naturally skinny, you are technically an ectomorph. Ectomorphs are slim or linear in shape. They often lack muscle tone and sometimes have postural problems of the vertebrae (scoliosis ...