Top 4 Hormone Imbalances Causes Weight Gain and Trouble Spot Fat

Researchers working in the field of endocrinology have identified an alarming connection between hormone imbalance and the inability to lose problem fat areas (like lower belly fat, love handles, thigh and back fat). An increasing number of women and men over the age of 35 from around the world h...

How Layers of Fat Hide Your Toned Abs

A layer or layers of fat could be covering your toned abs. While you’re building up those muscles, you need to burn total body fat too. You can do that, among other things, by following a healthy, managed meal plan. Keep your daily food journal until you know what, how much and when to eat. […]...

Top 5 Women’s Shape Your Figure Articles in 2013

Its December—are you still trying to burn fat, lose weight and shape your figure? If you are, your sticking point could be that you are trying to lose weight. Try a different approach in 2014.  Burn fat, lose inches and shrink your body. I think you will like the results. Here are my Top 5 arti...