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All Day Women’s Fat Burning and Weight Loss Secrets

Posted on March 24, 2016March 25, 2016 by Mark Dilworth - Her Fitness Hut

If I meet 10 women in a day, at least 9 of them wants to lose weight. And, whether YOU say it or not, you want to keep the weight off for good. Ah, the problem many times….keeping the weight loss off. Anyone can burn fat and lose weight for good……I have found these 11 […]

4 SECRETS about a Woman’s Metabolism

Posted on February 24, 2015February 25, 2015 by Mark Dilworth - Her Fitness Hut

Metabolic Differences Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any one time, trillions of reactions are going on inside of you, including the growth of new tissue, muscle contraction, and the breakdown of food for energy. 1. The resting me...

Top 2 Women’s Metabolism Savers

Posted on June 20, 2011May 5, 2014 by Mark Dilworth - Her Fitness Hut

The number one reason that womens’ metabolisms slow down is loss of muscle mass. It is definitely true that age, genetics, diet, etc. also play roles in the speed of a woman’s metabolism. But, the top way to keep your metabolism humming is to build and maintain muscle mass throughout your life. M...