5 Tips for a Curvy, Muscular and Feminine Body

You can have a curvy, muscular and feminine body without being bulky. Its a fact that muscular women burn more fat and stay leaner throughout life, if they maintain exercise and nutrition. It doesn’t matter how old you are. You can build muscle at any age. Here are 5 reasons muscular women burn ...

Top 10 Women’s Weight Loss Tips

My Top 10 Women’s Weight Loss Tips will help you keep the weight off for good.  Quick weight loss fad diets won’t work in the long-term.  Many have tried fad diets and failed again and again.  How about you? To get lasting weight loss (not just quick water weight loss), you MUST include fat l...