Lose Weight and Shape Your Curves

Posted on by Mark Dilworth - Her Fitness Hut
Are you still trying to lose weight and shape your curves? If you are, that could be your sticking point–you are trying to lose weight. Try a different approach–try to burn fat, lose inches and shrink your body. I think you will like the results. A program based on “weight loss only” has a major ...

10 Curvy Woman Weight Loss Tips

Posted on by Mark Dilworth - Her Fitness Hut
How do you lose weight and get lean without getting skinny? Shape the curves you have to something beautiful, no matter what your body type is……getting rail thin is not the answer! Workout hard and smart to burn more fat and shape your body leaner and fuller. The more intense your workout, the mo...

2 Tips for Skinny Women to Get Curvy

Posted on by Mark Dilworth - Her Fitness Hut
Skinny women can build major muscle mass and get curvy, although many times they are hard-gainers. If you are naturally skinny, you are technically an ectomorph. Ectomorphs are slim or linear in shape. They often lack muscle tone and sometimes have postural problems of the vertebrae (scoliosis ...