8 Mindsets of Healthy Women

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Alan Christianson Have you ever read the Seven Habits of Highly Effective People? I try to get through it at least once per year. In it, the late Steven Covey teaches us that our professional lives are products of how we think more than any other factor. I would argue that the same […]

Prevention’s R3: Andie MacDowell says “I Don’t Diet”

Posted on by Mark Dilworth - Her Fitness Hut
Andie MacDowell doesn’t diet and looks great. Its proof that not all Hollywood actresses are on some fad diet. Got it? Good. I listened to Andie talk during one of the great sessions at Prevention’s R3 Summit this past weekend in Austin, Texas. She is a stunning beauty, both inside and out, and v...

How to Eat to Beat Breast Cancer

Posted on by Mark Dilworth - Her Fitness Hut
By Stephanie Eckelkamp The nutrient that could help cut your risk of a deadly breast cancer Certain foods may help cut your risk of a deadly form of breast cancer by as much as 50%. A diet rich in carotenoids—nutrients found in red-orange fruits and vegetables such as carrots, cantaloupe, and t...