Top 5 Women’s Flat Stomach Tips

The key to toning your flat stomach as a woman is to have solid core training, full body strength training and healthy eating habits. As a woman, you can have a strong, powerful core with a flat stomach. Your body’s core consists of the lumbo-pelvic-hip complex, thoracic spine and cervical spine,...

10 Reasons Why You’re Struggling To Lose Weight

by Kevin DiDonato, MS, CSCS, CES Walking around the gym and working with clients there is a trend that I see.  Extra weight carried around the belly or people wanting to get the ripped “six pack” look are the typical gym client today.  What is the reason behind weight gain and why is it so ...

15 Women’s Weight Loss Steps To Take This Spring

Women’s weight loss goals for the Spring season are pretty much the same as any other time. But, sometimes during the Spring, you are ready to make some positive changes in your life. So, while you’re making positive changes, set your weight loss and fat loss goals! Here are 15 Women’s Weight Lo...