Weight Loss by Severe Calorie Restriction is Regained

Posted on by Mark Dilworth - Her Fitness Hut
Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]

10 Steps to Women’s Weight Loss Transformation

Posted on by Mark Dilworth - Her Fitness Hut
If you are restarting your exercise program, you need to know about real fat loss, weight loss transformation and how to get it done…. Research has proven that you will reach more major goals if you focus on one goal at a time. A good goal would be to achieve a positive change in your […]...

Women’s Weight Loss Transformation Workouts

Posted on by Mark Dilworth - Her Fitness Hut
You can lose weight, sculpt your body and not bulk up with the proper workouts. Sculpt your body better by burning more fat and not necessarily losing more weight. Shrink your body. This takes consistent weight training on your part. Don’t worry, you would have to lift very heavy weights for a l...