Top 10 Women’s Fat Burning Strength Exercises

Posted on by Mark Dilworth - Her Fitness Hut
Women need strength exercises to primarily build muscle, burn fat, improve bone density and tone your body. And, building muscle will not get you bulky! But, it will give you the shapely, toned body you want.   One way to build muscle mass is through heavy weight lifting. “Heavy” is relative ...

10 Curvy Woman Weight Loss Tips

Posted on by Mark Dilworth - Her Fitness Hut
How do you lose weight and get lean without getting skinny? Shape the curves you have to something beautiful, no matter what your body type is……getting rail thin is not the answer! Workout hard and smart to burn more fat and shape your body leaner and fuller. The more intense your workout, the mo...