The BEST Mother’s Day Fat Burning Workout

For you mother’s, don’t try to get skinny! Shape your body by building your assets better–curvy and lean. This takes more time but it will be a body built to last….. Don’t try to lose your curves. Shape and tone those curves to bring out your best body. Here are 6 training tips to tone those [...

Women’s 7-Day Rapid Fat Loss Kickstarter

Burn body fat and start building your lean body faster. Do 7 days of hard training and disciplined eating and you will have the kickstart you need to continue changing your body. This is more than a quick weight loss program. Once the 7 days have ended, you must keep working. Start shaping your b...

3 Ways to Achieve Health and Ideal Body Weight

In this fast and furious world of competition, everyone wants to stay active, appear smart and above all, live healthy.  It has now become an obsession to get a zero size figure.  And, I know so very well how hard it is to reduce weight (even if you are trying to lose a couple of […]