12 Top Exercises for Women’s Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
Why do you workout? If you said, “to burn fat, change my body to lean and healthy and keep the weight loss off,” that’s a great answer! You will have to build more muscle mass to reach your goals. You must work hard to change your body. There’s no getting around this fact. I will […]...

Top 10 Women’s Fat Burning Strength Exercises

Posted on by Mark Dilworth - Her Fitness Hut
Women need strength exercises to primarily build muscle, burn fat, improve bone density and tone your body. And, building muscle will not get you bulky! But, it will give you the shapely, toned body you want.   One way to build muscle mass is through heavy weight lifting. “Heavy” is relative ...

How to Shape a Curvy Figure and Flat Stomach

Posted on by Mark Dilworth - Her Fitness Hut
Are you still trying to shape a curvy figure and dream body? You can do it with hard work and the right information. Its up to you to make it happen. Here are some of my best articles, all in one place, for you to start shaping your best figure: Why Some Women Burn Fat […]