Curvy Woman’s 3-D Figure Shaping Tips

You don’t have to compete in contests to shape a curvy, 3-D figure. Although, competing can be a good change-up and motivator.  And, you don’t have to get bulky like a man. But, you have to build muscle mass, burn fat and shrink your body to lean and toned.  Notice that I haven’t said anything...

Women’s Full Body Shape and Tone Strength Training

Full body muscle toning will get your body in its best shape ever! You don’t have to bulk up. Just shape and tone muscle on your body using full body strength training. Keep body fat off your body by building and maintaining your muscles. Your muscles will shrink (atrophy) if you don’t continue t...