5 Reasons Women REGAIN Weight

Posted on by Mark Dilworth - Her Fitness Hut
Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]

7 Signs You’re a Quick Weight Loss Dieter

Posted on by Mark Dilworth - Her Fitness Hut
I hope you’re not a long-time user of quick weight loss diets. If you are, you might find yourself struggling with some of these habits listed below. You end up having what you’re trying to avoid–weight gain. If you’ve never tried a quick weight loss diet, you’re not missing anything except miser...

3 Tips to Stop Yo-Yo Weight Loss and Regain

Posted on by Mark Dilworth - Her Fitness Hut
Weight regain always happens to serial starvation diets. And, your long-term health is at risk.  Quick weight loss methods NEVER work long-term and they are not worth damaging the only body you have.   Your self esteem also takes a hit with every weight loss/weight regain failure.     Accordin...