Have You Had Weight Loss Transformation This Year?

This is a good time to review your year of fat loss and weight loss transformation results.   The real question is:  If you lost weight this year, have you kept it off your body?   Do you have less body fat and weigh less? Or, did you gain weight and your body fat increased? Are you […]

5 Easy Holiday Weight Management Tips

If you can make it through the festive month of December and not gain weight, you are doing well my friend!  Schedules and routines get interrupted more in this month than probably any month.  And, holiday eating parties seem to be around every corner. Here are 5 quick and easy tips for holiday...