Home » Posts tagged "Weight loss" (Page 4)

3 Tips to get a Tight Body for Summer

Posted on May 7, 2013May 5, 2014 by Mark Dilworth - Her Fitness Hut

Start getting your tight body for summer by burning more fat and losing weight–with smart training and clean eating. You may need to make some changes to your program to be successful. Here are 3 Tips to get Your Body ready for Summer with Faster Fat Loss: 1. Shorten your weight training workouts...

Six Easy Ways To Burn MORE Fat

Posted on January 19, 2013 by Mark Dilworth - Her Fitness Hut

by Kevin DiDonato, MS, CSCS, CES Your body CAN be a fat burning machine. Unfortunately, your body and a lot of others are not that. Right now, that is! Decisions you made throughout your life may have started your weight gain. And dieting MAY not be the answer you are looking for. Changing unhea...

3 Foods to Avoid in Your Healthy Meal Plans to Lose Weight

Posted on September 10, 2012June 8, 2013 by Mark Dilworth - Her Fitness Hut

People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. I have however, met folks who are sick of the up and down roller-coaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, so...