35 Top Health, Wellness and Weight Loss Tips

Top weight loss, health, body image and wellness advice from experts Mark Dilworth, Lorina Shinsato, Rico Caveglia and Brenda Deere One sure-fire way to improve your body image is to improve your overall health. Getting in better shape, eating healthy foods, and generally practicing a healthy lif...

4 Tips to Lose Weight at Home

I run across many women with questions about home workouts.  You should be able to workout and keep your body as lean and toned as you want.  Here is a question I received: Client Q:  “This is exactly where I am…if I don’t want to join a gym, what is your recommendation for an at […]...

Boosting Your Metabolism For Weight Loss

by Karen Danish, LAP Metabolism: What is it, anyway? Well, it’s the amount of energy (calories) our bodies burn to maintain themselves. This is a 24/7 job that happens while we’re eating, drinking, sleeping, cleaning, exercising, etc. Our bodies work overtime, burning calories to keep us goin...