Is Your Metabolism Making You Fat?

Posted on by Mark Dilworth - Her Fitness Hut
Don’t blame your weight gain on your slow metabolism. Your weight gain is due to you consistently eating more calories than you burn, or a caloric surplus. There are some medical exceptions to this rule but let’s not deal with exceptions now. For most of us, we gain weight because we eat too ...

How Your Thyroid Affects Metabolism and Fat Loss

Posted on by Mark Dilworth - Her Fitness Hut
by Jonny Bowden The thyroid got a lot of attention in the media back in 2007 when Oprah Winfrey announced she had had a thyroid condition, and with good reason—the thyroid is your metabolic gatekeeper. This small, butterfly-shaped gland, located in your neck, is responsible for keeping your met...

Two Top Flat Stomach Secrets For Women

Posted on by Mark Dilworth - Her Fitness Hut
By Holly Rigsby, CPT www.FitYummyMummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I’m go...