Have You Had Weight Loss Transformation This Year?

Posted on by Mark Dilworth - Her Fitness Hut
This is a good time to review your year of fat loss and weight loss transformation results.   The real question is:  If you lost weight this year, have you kept it off your body?   Do you have less body fat and weigh less? Or, did you gain weight and your body fat increased? Are you […]

Has Your Body Fat Percentage Decreased this Year?

Posted on by Mark Dilworth - Her Fitness Hut
Do you have less body fat today than you did in January? The secret to successful body transformation is to have less body fat and more muscle mass. Don’t let the publicity of quick weight loss programs deceive you. FAT LOSS IS MORE IMPORTANT THAN WEIGHT LOSS. Yo-yo weight loss and regain damages...

2 Bad Habits Keeping You Overweight

Posted on by Mark Dilworth - Her Fitness Hut
Are you burning fat and losing weight?  If not, you need to make changes. Change makes us all uncomfortable…….and making changes in habits can sometimes be the toughest thing to do.  If your exercise program isn’t giving you the results you want then there’s a reason.  Changes have to be made ...