Don’t Sabotage Your Weight Loss

Sabotaging your weight loss goals can be brutally frustrating. Check out this podcast and skyrocket your weight loss success. EPISODE NOTES 00:00 – 02:35 People and situations can sabotage your weight loss goals. 02:36 – 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days? 05:05 – 06:00 Don...

7 Tips to Adjust Your Weight Loss Transformation Plan

What do you want to achieve with fat loss and weight loss transformation?  Improve your action plan and you will accomplish more body transformation goals. You can shape the body of your dreams. Just organize your weight loss plan better…. Here are 7 tips to help you burn fat and lose weight for...

Why Weight Loss Transformation Never Happens for You

You never achieve weight loss transformation because you are trying to “just lose weight.” You are preparing your body to regain weight if you are on a quick “weight loss only” diet or starvation diet. A program based on “weight loss only” will leave you with high body fat. You will mainly lose w...