REFOCUS YOUR WEIGHT LOSS GOALS DURING CORONAVIRUS

REFOCUS to reach your weight loss transformation goals during this stressful time of coronavirus and isolation.Always do something to improve your health, especially now. REFOCUS your fat loss and weight loss goals to be more realistic (based on your situation now).  Now is always the best time t...

Don’t Sabotage Your Weight Loss

Sabotaging your weight loss goals can be brutally frustrating. Check out this podcast and skyrocket your weight loss success. EPISODE NOTES 00:00 – 02:35 People and situations can sabotage your weight loss goals. 02:36 – 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days? 05:05 – 06:00 Don...

7 Tips to Adjust Your Weight Loss Transformation Plan

What do you want to achieve with fat loss and weight loss transformation?  Improve your action plan and you will accomplish more body transformation goals. You can shape the body of your dreams. Just organize your weight loss plan better…. Here are 7 tips to help you burn fat and lose weight for...