Why Eating Fat Helps Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet, Americans are sicker and fatter than ever! Clearly, something isn’t adding up. My good ...

30 Blogs on Maintaining Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
by Nanny.net Losing the weight that you want to lose is only the first battle you fight when it comes to the war on weight loss; the next is actually maintaining that weight loss. Many people end up not only putting back on all the weight that they lost in the first place, but also […]