5 Tips to Eat Superfoods without Gaining Weight

Eating “the superfoods” will not necessarily guard against you gaining weight.   How much you eat and how much you move during the day still matters. Here are 5 ways to keep the weight gain away: 1. If you maintain a caloric surplus (eat more calories than you burn) day after day, you will gain...

Chronic Stress, Exhaustion and Weight Gain

If you’re a busy and seemingly always stressed out and tired woman, you can burn fat and shape and tone your body in less time. How? Make every workout effective and time efficient. This post is for any woman who “thinks” she is too busy to exercise. Beat down the stress of daily living with […]...

Is this “healthy food” making you fat and sick?

Is Corn Healthy or making you sick and overweight? by Mike Geary, Certified Nutrition Specialist and Cat Ebeling, co-author of Fat-Burning Kitchen Contrary to popular belief, corn is a grain, not a vegetable, and is really not appropriate as a dietary staple for several reasons: 1. The problems w...