Good Trans Fats vs. Bad Trans Fats

Posted on by Mark Dilworth - Her Fitness Hut
Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and Cat Ebeling, co-author of Fat-Burning Kitchen I’m going to talk about some...

How to Eat Less Salt, Sugars and Unhealthy Fats

Posted on by Mark Dilworth - Her Fitness Hut
Do you always know what’s in the food you’re eating? If you have been eating too much salt, sugars and unhealthy fats for a long period, you are likely experiencing health problems. Do you know how to read the food label for the nutrition facts? To eat healthy, you must know what’s behind the num...