That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...

Four Tips To KILL Your Food Cravings

By Kevin DiDonato MS, CSCS, CES Food cravings cause you to crave certain foods day and night, ruin your diet, and if it gets out of control, may lead to weight gain or weight regain. They can leave you feeling unsatisfied, helpless to stop the craving, and worse, wanting MORE. But why are craving...