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Home » Posts tagged "total body toning"

total body toning

Total Body Toning With Strength Training

Posted on October 24, 2010August 27, 2013 by Mark Dilworth - Her Fitness Hut
You should tone your body with exercises in all planes of motion (or movements). Don’t lift weights to just build muscles. You want a beautifully toned woman’s body, not a bulky-looking, robotic body. If you move like a strong robot, you have probably just built up your muscles without training m...
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