Spirulina: What is it?

Hello everybody!  Hope you’re all well?  Today, I thought we might cast an eye over ‘spirulina.’ Many of you may have heard of this so-called ‘super-food’ and the benefits it offers. This post should give a few pointers as to its main advantages, especially how it can benefit fat and weight  l...

Interview: 7 Deceptions about Food

Interview: 7 Deceptions about Food With Isabel De Los Rios, Beyond Diet Program Interviewed by Mark Dilworth, BA, PES Q: You clearly state that soy is NOT a health food. Does this go for everyone including those people who want to gain muscle? A: This goes for absolutely everyone, but especially...

8 Top Spices with Health Benefits

By Jessica Girdwain If you’ve ever tried chia seed pudding, you know that superfood doesn’t always equal superdelicious. Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fightin...