Eat These 5 Foods For FASTER Fat Loss

Posted on by Mark Dilworth - Her Fitness Hut
by Kevin DiDonato, MS, CSCS, CES Are you looking for the best foods – that not only burn lots and lots of fat – but that build metabolism-boosting lean muscle mass? Then look no further than the list below! But before you skip through to the list, there are a few very important concepts that...

4 Superfood Coffee Alternatives You Should Drink

Posted on by Mark Dilworth - Her Fitness Hut
Every morning, we often see people matching their newly delivered or bought newspapers with a freshly brewed cup of coffee. Coffee is also almost every college student’s best companion every time they pull an all-nighter to prepare for the dreaded examination weeks. Every week, we received many...

5 Tips to Eat Superfoods without Gaining Weight

Posted on by Mark Dilworth - Her Fitness Hut
Eating “the superfoods” will not necessarily guard against you gaining weight.   How much you eat and how much you move during the day still matters. Here are 5 ways to keep the weight gain away: 1. If you maintain a caloric surplus (eat more calories than you burn) day after day, you will gain...