10 Tips to Reduce Stress Related Cravings

Posted on by Mark Dilworth - Her Fitness Hut
by Debi Silber So many of us eat unhealthy foods when we feel stressed. With food available everywhere, it’s easy to see how easily food can be used as an unhealthy form of stress relief. Unfortunately, using food to relieve our stress is a temporary solution at best, with the long term conseq...

Have You Been Sugar-Jacked?

Posted on by Mark Dilworth - Her Fitness Hut
I don’t take credit for this awesome phrase: “Our food process has absolutely been sugar-jacked.” –Anne Alexander, Prevention Senior Vice President, Editorial Director So, have you been sugar-jacked? Don’t know? If you are overweight, normal weight obese or obese, you have been sugar-jacked. And,...

11 Weird Things Sugar is Doing to Your Body

Posted on by Mark Dilworth - Her Fitness Hut
By Leah Zerbe Sugar is wrecking your face, and other strange new findings. Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That’s about 22 teaspoons a day, way over the max set by the American He...